Weigh In record (no journal entry) for 30 January 2023
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137.1 lb
Lost so far: 1.8 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2023:
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1000 kcal
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Fat: 38.10g | Prot: 23.30g | Carb: 140.90g.
Lunch: 7-11 秋鮭鮪魚雙手捲. Dinner: 7-11 真飽雙料涼麵-蒜辣麻醬. more...
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gaining 0.7 lb a week
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減肥不成功不換名字's weight history
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