|
起床大完便❤️
總算有進步一點🤏🏻😅
|
105.4 lb
Lost so far: 18.1 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 January 2023:
|
1526 kcal
|
Fat: 65.53g | Prot: 86.04g | Carb: 152.02g.
Breakfast: 明治 (Meiji) CACAO86%黑巧克力, 全聯 香蕉, 雪比 無加糖纖優格, 統一生機 蔓越莓乾, 統一生機 葡萄乾, caotina 頂級瑞士黑巧克力粉. Lunch: 萬歲牌 無調味綜合果 (25克), 福樂 鈣多多低脂健康牛乳, 龍鳳 香辣鴨翅, 滷蛋, 全家 夯地瓜. Dinner: 義美 戚風蛋糕, 元進莊 蔥油雞, 滷蛋, 燙青菜. Snacks/Other: caotina 頂級瑞士黑巧克力粉, 桂格(Quaker) 高鐵高鈣奶粉. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
兔兔🐰の日記's weight history
|