Weigh In record (no journal entry) for 31 January 2023
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192.7 lb
Lost so far: 9.7 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2023:
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1968 kcal
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Fat: 60.31g | Prot: 109.95g | Carb: 247.31g.
Breakfast: Клементины, ВкусВилл Протеиновая Каша с Клубникой. Lunch: Тануки Ролл Филадельфия , Тануки Ролл Калифорния. Dinner: Жареное Яйцо, Гречка Вареная. Snacks/Other: Банан, Клементины, Optimum Nutrition Gold Standard 100% Casein, Белый Город Молоко 2,5%, Кофе, Bombbar Протеиновый Батончик Pistachio Meringue. more...
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2414 kcal
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Activities & Exercise:
Working - 3 hours, Resting - 14 hours, Sleeping - 7 hours. more...
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losing 7.7 lb a week
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