Weigh In record (no journal entry) for 30 January 2023
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129.4 lb
Lost so far: 40.3 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2023:
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2160 kcal
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Fat: 61.94g | Prot: 146.97g | Carb: 281.32g.
Breakfast: Poços de Caldas Requeijão Cremoso, Batata Doce. Lunch: Cabeça de Galo. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bacon, Bom Destino Muçarela de Búfala , Peito de Frango, Limiar Pão de Forma Tradicional . Snacks/Other: Pote fruit, Cuscuz loko, Yoki Milho de Pipoca Premium, Aviação Doce de Leite Pastoso. more...
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losing 0.1 lb a week
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