Weigh In record (no journal entry) for 27 January 2023
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153.7 lb
Lost so far: 60.4 lb.
Still to go: 153.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2023:
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1214 kcal
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Fat: 68.92g | Prot: 93.90g | Carb: 58.03g.
Breakfast: Mãe Terra Farinha de Linhaça Dourada, Café, Farinha de Amendoas, Morangos, Ovo. Lunch: Coco, Regina Queijo Coalho Espeto, Bom Pastor Queijo Bola, Bold Snacks Bold Bar Leite e Avelã, Cereja Fresca, Pif Paf Espetinho de Frango. Dinner: Yoki Ovinhos de Amendoim. more...
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2338 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 45 minutes, Exercise Machine - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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