Weigh In record (no journal entry) for 29 January 2023
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129.9 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2023:
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4385 kcal
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Fat: 116.89g | Prot: 180.92g | Carb: 660.53g.
Breakfast: KANU 美式咖啡, UCC 職人精選綜合濾掛咖啡. Lunch: 海帶芽, 諾貝爾 騎士乳酪, 水煮蛋, 豬耳朵, 清炒黃豆芽, 全聯 綜合萵苣, 烤豬肉（只吃瘦肉）, 全家 蒸蛋, 全家 韓國魚板辣炒年糕, 海鮮煎餅, 7-11 韓式泡菜豆腐鍋. Dinner: 滷雞腿, 咖哩飯, 星巴克 (Starbucks) 可麗露, 星巴克 (Starbucks) 海鹽奶油捲, 星巴克 (Starbucks) 黑松露嫩蛋三明治. Snacks/Other: 壽桃, 義美 傳統紅豆甜粿, 發糕, 井村屋 白玉紅豆抹茶冰淇淋, 全聯 珍珠芭樂. more...
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losing 6.2 lb a week
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