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Jori90
Journal
28 Jan 23
Jori90's Journal, 28 January 2023
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Weigh In record (no journal entry) for 28 January 2023
120.6 lb
Lost so far:
22.5 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 January 2023:
112 kcal
Fat: 5.00g | Prot: 2.48g | Carb: 13.99g.
Breakfast:
Bauducco Pão de Forma Tradicional, Magro Açúcar Light, Aviação Manteiga com Sal, Café.
more...
1447 kcal
Activities & Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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