Weigh In record (no journal entry) for 24 January 2023
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137.8 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2023:
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1272 kcal
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Fat: 33.55g | Prot: 124.38g | Carb: 116.66g.
Breakfast: Lidl Claras de Huevo, Huevo (Entero), Dr. Peanut Pasta de Amendoim, Mercadona Copos de Avena. Lunch: Tomates, Arroz Basmati (Cocido), Diet Premium Hamburguesa Pollo. Dinner: Pechuga de Pollo a la Plancha, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Eroski Aguacate, Diet Premium Hamburguesa Pollo, Milbona Yogur Griego Natural Ligero, Manzana Golden, Lidl Fresas Congeladas, Arroz Basmati (Cocido). more...
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gaining 7.7 lb a week
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