Weigh In record (no journal entry) for 27 January 2023
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127.9 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2023:
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3912 kcal
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Fat: 101.84g | Prot: 184.52g | Carb: 477.56g.
Breakfast: 7-11 熱美式(中), 蔬菜春卷. Lunch: 芋粿巧, 麥當勞 (McDonald's) 麥克雞塊(4塊), 麻荖, 麥當勞 (McDonald's) 薯條(小), 麥當勞 (McDonald's) 金迎招財薯來堡(雞), 豬血湯. Dinner: 桂冠 福州丸, 清炒翠玉瓜, Godiva 片裝50%黑巧克力, 裕榮 蝦味先(原味), 七七乳加 巧克力, 義美 傳統紅豆甜粿, 雞胸肉（烤製或烘焙，不吃皮）, 烤地瓜, 全家 烤馬鈴薯. Snacks/Other: 梅子乾, 唯一 蜜汁豬肉乾, 波旁威士忌酒(Bourbon), 芭樂, 水梨. more...
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gaining 15.4 lb a week
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