Weigh In record (no journal entry) for 27 January 2023
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270.1 lb
Lost so far: 5.5 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2023:
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1578 kcal
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Fat: 40.39g | Prot: 119.18g | Carb: 183.52g.
Breakfast: Ovo Cozido, Café, Zero-Cal Adoçante, Marilan Cream Cracker. Lunch: Azeite de Oliva, Hortifruti Abacaxi, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Parboilizado Cozido, Carioca Feijão Cozido, Peito de Frango (Pele Não Consumida). Dinner: Café com Leite Desnatado, Cuscuz (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), La Vita Mandioca, Atum no Forno ou Grelhado, Azeite de Oliva Extra-Virgem. Snacks/Other: Nestlé Requeijão Light, Pão Integral, Melão Amarelo. more...
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3028 kcal
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Activities & Exercise:
caminhada - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.3 lb a week
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