Weigh In record (no journal entry) for 27 January 2023
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143.1 lb
Lost so far: 3.1 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2023:
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420 kcal
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Fat: 23.98g | Prot: 19.44g | Carb: 31.41g.
Breakfast: Хлебный Дом Хлеб Марьин, Сырко Мягкий Сливочный Сыр, Красные Помидоры, Яичница. more...
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losing 0.8 lb a week
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