Weigh In record (no journal entry) for 26 January 2023
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174.8 lb
Lost so far: 10.4 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2023:
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748 kcal
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Fat: 57.34g | Prot: 51.48g | Carb: 10.28g.
Breakfast: Castanhas-do-Pará. Lunch: Copacol Filé de Tilápia, Gallo Azeite de Oliva Extra Virgem, Repolho Verde. Dinner: Gallo Azeite de Oliva Extra Virgem, Repolho Verde, Copacol Filé de Tilápia. more...
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gaining 0.1 lb a week
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