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Aline Lataro de Souza
Journal
23 Jan 23
Aline Lataro de Souza's Journal, 23 January 2023
Aline Lataro de Souza's Profile
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Weigh In record (no journal entry) for 23 January 2023
191.8 lb
Lost so far:
2.2 lb
.
Still to go:
37.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 January 2023:
1245 kcal
Fat: 29.00g | Prot: 80.50g | Carb: 163.58g.
Breakfast:
Ovo Frito sem Gordura, Cuscuz (Cozido), Café.
Lunch:
Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado, Arroz Branco (Cozido).
Dinner:
Batata Inglesa Assada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Ovo Frito.
Snacks/Other:
Goiaba.
more...
2138 kcal
Activities & Exercise:
Sleeping - 6 hours, Resting - 18 hours.
more...
gaining 6.2 lb a week
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