Weigh In record (no journal entry) for 26 January 2023
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195.1 lb
Lost so far: 7.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2023:
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1516 kcal
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Fat: 63.07g | Prot: 94.71g | Carb: 144.30g.
Breakfast: Поджаренный Белый Хлеб, Авокадо Авокадо, Яйцо-Пашот. Lunch: Карусель Борщ Украинский , Жареное Яйцо, Бутерброд с Сыром. Dinner: ВкусВилл Сэндвич-Ролл Кесадилья с Курицей. Snacks/Other: Белый Город Молоко 2,5%, Банан, Клементины, Optimum Nutrition Gold Standard 100% Casein, Клементины, Bombbar Protein Cookies Pistachio. more...
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gaining 1.5 lb a week
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