Weigh In record (no journal entry) for 25 January 2023
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154.3 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2023:
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1375 kcal
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Fat: 5238.77g | Prot: 96.82g | Carb: 148.86g.
Breakfast: Pão Francês sem Miolo, Sadia Presunto Cozido Magro, Café com Açúcar. Lunch: Limonada de Baixas Calorias, Batatas Fritas, Hortifruti Cebola Crua, Alface, Hortifruti Beterraba Crua, Substancia Consome de Abóbora e Moranga, Carne do Peito de Frango (Frito, Cozido). Dinner: Batata Inglesa Assada, Suco de Limão, Frango no Forno, Grelhado ou Assado. Snacks/Other: Nestlé Biscoito Recheado Passatempo, Sadia Presunto Cozido Magro, Queijo Mozzarella, Pullman Bisnaguinha. more...
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2587 kcal
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Activities & Exercise:
Gym - 1 hour, Walking (slow) - 2/mph - 1 hour, Water Aerobics - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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