Weigh In record (no journal entry) for 24 January 2023
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153.0 lb
Lost so far: 61.1 lb.
Still to go: 153.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2023:
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1277 kcal
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Fat: 74.50g | Prot: 64.60g | Carb: 95.82g.
Breakfast: Limão, Coco, Giroil Farinha de Amêndoas , Qualitá Uva sem Semente Crimson, Ovo. Lunch: Lindt Chocolate 70% Cacau, Sadia Presunto Cozido Magro, Ovo, Vitanuts Pasta de Castanha Crocante, Kiwi, Président Queijo Prato, Da Terrinha Tapioca. Dinner: Bold Snacks Bold Bar Leite e Avelã. more...
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losing 10.8 lb a week
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