Weigh In record (no journal entry) for 24 January 2023
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213.8 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed N/A.
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Diet Calendar Entries for 24 January 2023:
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1001 kcal
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Fat: 26.65g | Prot: 55.46g | Carb: 139.12g.
Breakfast: Abacaxi, Pastel de Queijo, Melitta Café sem Açúcar . Lunch: Cenouras, Couve Manteiga Refogada, Carne de Panela, Feijão Carioca, Arroz Branco (Cozido). Dinner: Pão Integral, Ovo Frito, Abacaxi, Banana Nanica. more...
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2974 kcal
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Activities & Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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