Weigh In record (no journal entry) for 24 January 2023
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186.8 lb
Lost so far: 0 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2023:
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1463 kcal
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Fat: 52.67g | Prot: 81.11g | Carb: 160.30g.
Breakfast: Dannon Light & Fit Yogurt - Vanilla, Pillsbury Toaster Scramble - Cheese Sauce, Egg & Bacon. Lunch: Tasty Bite Vegetable Tikka Masala. Dinner: Boar's Head Chipotle Gourmaise, Plain Yogurt, Pineapple, Sweet Potato Fries, Sunbeam Hamburger Bun, Kroger Fried Chicken Breast. more...
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gaining 1.4 lb a week
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