Weigh In record (no journal entry) for 24 January 2023
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125.7 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2023:
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3520 kcal
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Fat: 162.73g | Prot: 233.29g | Carb: 268.49g.
Breakfast: 7-11 熱美式(大). Lunch: 鹹豬肉, 清蒸鱸魚, 鰻魚, Ikea 蔬菜丸, 白蘿蔔, 金圓可可球, 全聯 海鮮鍋, 媽媽煮藝 港式臘味蘿蔔糕, 全家 佛跳牆, 豬排（烤製或烘焙）, 地瓜葉, 米糕, 有皮雞肉（烘烤）. Dinner: Ikea 蔬菜丸, 7-11 白蘿蔔, 豬排（烤製或烘焙）, 米糕, 地瓜球, 雞胸肉（烘烤）. Snacks/Other: 生發號 鐵蛋, 全聯 櫻桃, 大黑松小倆口 南棗核桃糕, 甘百世 88%黑巧克力, 紅豆食府 南瓜子酥糖, 大黑松小倆口 綠茶牛軋糖, 糖村 法式牛軋糖, 全聯 芋泥戚風蛋糕, 柑橘. more...
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gaining 26.2 lb a week
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