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analuisamaia
Journal
20 Jan 23
analuisamaia's Journal, 20 January 2023
analuisamaia's Profile
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Weigh In record (no journal entry) for 20 January 2023
154.5 lb
Lost so far:
59.5 lb
.
Still to go:
154.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 January 2023:
248 kcal
Fat: 14.37g | Prot: 22.74g | Carb: 7.73g.
Breakfast:
Mãe Terra Cacau em Pó 100%, Max Titanium Whey Protein Sabor Baunilha, Putz Pasta de Amendoim , Ovo.
more...
2309 kcal
Activities & Exercise:
Race - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
steady weight
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analuisamaia's weight history
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