Weigh In record (no journal entry) for 21 January 2023
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184.6 lb
Lost so far: 0 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2023:
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1720 kcal
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Fat: 67.10g | Prot: 79.80g | Carb: 226.80g.
Breakfast: Pillsbury Toaster Scramble - Cheese Sauce, Egg & Bacon, Dannon Light & Fit Yogurt - Vanilla. Lunch: Patak's Chickpea & Veggie Korma. Dinner: Cuties Clementines, Miss Vickie's Jalapeño Potato Chips, Miss Vickie's Jalapeño Potato Chips, Dibella's Chicken Philly (Small). Snacks/Other: Angie's Kettle Corn. more...
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losing 4.2 lb a week
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