Weigh In record (no journal entry) for 21 January 2023
|
196.4 lb
Lost so far: 6.0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 January 2023:
|
1636 kcal
|
Fat: 80.74g | Prot: 103.90g | Carb: 109.96g.
Breakfast: Нам Ням Омлет с Сосисками, Бутерброд с Сыром. Lunch: Nespresso Кофе Капсула, Хлеб Соль Сыр Витязь 50%, Русское Море Икра Красная Лососевая , Вареное Яйцо. Dinner: Вино Красное Сухое, Куриные Котлеты, Цезарь Салат, Картофель Фри. Snacks/Other: Кофе Латте, Банан, Белый Город Молоко 2,5%, Optimum Nutrition Gold Standard 100% Casein, Nespresso Кофе Капсула. more...
|
|
2170 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alfi220's weight history
|