Weigh In record (no journal entry) for 20 January 2023
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171.7 lb
Lost so far: 12.1 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2023:
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1026 kcal
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Fat: 25.14g | Prot: 98.42g | Carb: 101.57g.
Breakfast: Linea Geleia de Framboesa Zero, Polenghi Queijo Frescal Ultrafiltrado, Wickbold Pão de Forma 100% Integral Freekeh e Noz-Pecã, Italac Leite Desnatado, Café com Açúcar. Lunch: Liv Up Mix de Legumes no Vapor, Ovo Cozido, Carioca Feijão Cozido, In Natura Tomate, Hortifruti Batata Inglesa Cozida, Filé de Frango Grelhado. Dinner: NewNutrition Whey Protein Zero Lactose Sabor Morango, Italac Leite Desnatado. Snacks/Other: Café com Açúcar, Seara Presunto Cozido, Pão Francês, Sadia Queijo Mussarela, Italac Leite Desnatado . more...
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losing 5.4 lb a week
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