Weigh In record (no journal entry) for 20 January 2023
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162.2 lb
Lost so far: 15.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2023:
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1768 kcal
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Fat: 59.83g | Prot: 64.44g | Carb: 248.16g.
Breakfast: Kirkland Signature Unsweetened Almond Milk, Bell Plantation PB2 Powdered Peanut Butter, Bananas, Garden of Life Raw Organic Protein Vanilla, RxBar Plant Protein Bar. Lunch: Green Giant Fresh Baby Cut Carrots, Hummus , Field Day Cinnamon Flax Granola, Silk Dairy Free Yogurt Alternative Plain, Blackberries. Dinner: GT's Raspberry Chia Kombucha , Cooked Mushrooms (Fat Added in Cooking), Benecol Light Vegetable Oil Spread, San Gennaro Polenta. Snacks/Other: Choceur Dark Hazelnut, Clancy's Garden Vegetable Straws, Snyder's of Hanover Sourdough Pretzels, Hard Candy, 88 Acres Cinnamon & Oats Seed Bar, Red Delicious Apples. more...
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2090 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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Comments
Congratulations on your weight drop
20 Jan 23 by member: buenitabishop
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Maintaining well! Good job!
20 Jan 23 by member: Daddy Manatee
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