Weigh In record (no journal entry) for 19 January 2023
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218.7 lb
Lost so far: 8.4 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2023:
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1190 kcal
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Fat: 5262.72g | Prot: 74.26g | Carb: 65.40g.
Lunch: Queijo Parmesão (Ralado), Alface Americana, Carne do Peito de Frango, Ovo Frito. Dinner: Ovo Mexido, Nestlé Creme de Leite, Apti Gelatina Uva, Pão Francês. Snacks/Other: Nestlé Biscoito Recheado Passatempo, Sadia Patê de Presunto, Nestlé Creme de Leite. more...
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steady weight
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