Weigh In record (no journal entry) for 20 January 2023
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121.9 lb
Lost so far: 0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2023:
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4238 kcal
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Fat: 180.43g | Prot: 156.21g | Carb: 509.96g.
Breakfast: 黑師傅 花生捲心酥, 裕香豆干, 蛋黄, 御品家 黑糖糕. Lunch: 微熱山丘 柚香蘋果酥, 水煎包, 黑妞 黑糖糕. Dinner: 鱸魚, 全聯 四神湯, 肉燥, Costco 香滷牛腱, 蔥蛋, 炒高麗菜, 豌豆. Snacks/Other: 微熱山丘 鳳梨酥, KOPIKO 咖啡糖, 舊振南 棗泥核桃糕, 垂坤 香烤魷魚片, Costco 蔓越莓乾, 乖乖 奶油椰子, 櫻桃, 柳丁, 鮮棗, 年糕, 星巴克 (Starbucks) 摩卡杏仁肉鬆捲, 麻荖. more...
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losing 6.2 lb a week
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