Weigh In record (no journal entry) for 19 January 2023
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177.5 lb
Lost so far: 7.7 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2023:
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267 kcal
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Fat: 10.92g | Prot: 29.79g | Carb: 12.24g.
Breakfast: Café com Leite Integral, Ovo (Inteiro). Lunch: Contra-filé, Maguary Suco Concentrado de Maracujá , Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Spoleto Abobrinha Cozida, Arroz Branco (Cozido). more...
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losing 1.1 lb a week
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