Weigh In record (no journal entry) for 19 January 2023
|
179.5 lb
Lost so far: 0 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 January 2023:
|
1597 kcal
|
Fat: 62.92g | Prot: 82.40g | Carb: 173.09g.
Breakfast: Свиточ Вафли Артек. Lunch: Сливочное Масло, Брест Литовск Сыр, Батон, Куриное Филе Вареное, Кофе с Молоком и Сахаром, Хлебозавод 4 Хлеб Дарницкий. more...
|
losing 17.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ElenaPay's weight history
|