Weigh In record (no journal entry) for 19 January 2023
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197.1 lb
Lost so far: 5.3 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2023:
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1709 kcal
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Fat: 64.32g | Prot: 101.31g | Carb: 180.18g.
Breakfast: Smartbar Протеиновый Батончик с Бананом. Lunch: ВкусВилл Салат Крабовый, Картофельное Пюре, Котлета Куриная. Dinner: Белый Город Молоко 2,5%, Optimum Nutrition Gold Standard 100% Casein, Клементины, Банан, Гречка Отварная, Куриные Котлеты. Snacks/Other: Клементины, Bombbar Протеиновый Батончик, Lifeline Витаминизированный Напиток Манго-Киви, Кофе. more...
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2553 kcal
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Activities & Exercise:
Working - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 13.9 lb a week
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