Weigh In record (no journal entry) for 18 January 2023
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168.2 lb
Lost so far: 0 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2023:
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1444 kcal
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Fat: 59.89g | Prot: 62.88g | Carb: 171.17g.
Breakfast: Suco de Limão, Walmart Queijo Mussarela, Nescafé Café Solúvel Granulado Matinal . Lunch: Tomates, Swift Filezinho de Peito (Sassami), Arroz Parboilizado Cozido, Macarrão Cremoso com Queijo. Dinner: Festval Pizza Corn Bacon, Arcor Bala Butter Toffes, Vitamina de Banana. Snacks/Other: Café Expresso, Wickbold Pão de Mel, Brasil Frutt Amêndoa Torrada e Salgada, Estrela do Oriente Castanha do Pará. more...
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1875 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 0.5 lb a week
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