Weigh In record (no journal entry) for 18 January 2023
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153.4 lb
Lost so far: 17.6 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2023:
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623 kcal
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Fat: 28.96g | Prot: 19.05g | Carb: 73.54g.
Breakfast: Красная Икра Красная Икра, Хохланд Творожный Сыр, Край Каравай Батон Нарезной, Яйцо Всмятку, Кофе с Молоком и Сахаром. Lunch: Сало, Хлеб, Простоквашино Сметана 15%, Карусель Борщ Украинский . Snacks/Other: Кофе с Молоком и Сахаром, Банан. more...
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losing 12.3 lb a week
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