|
起床大完便❤️
體脂23.0%
BMI18.5
|
104.5 lb
Lost so far: 19.0 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 January 2023:
|
1607 kcal
|
Fat: 34.69g | Prot: 74.12g | Carb: 259.72g.
Breakfast: caotina 頂級瑞士黑巧克力粉, 豐力富 順暢高鈣低脂奶粉. Lunch: 全聯 珍珠芭樂, 全家 夯地瓜. Dinner: 馬鈴薯, 全聯 雞胸肉去皮, 安佳 起司片 (21克), 烤馬鈴薯加芝士（带皮吃）. Snacks/Other: 桂格(Quaker) 奶粉, 福樂 鈣多多低脂健康牛乳, 卡樂B (Calbee) 薯條三兄弟, 橘子, 統一生機 葡萄乾. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
兔兔🐰の日記's weight history
|