Weigh In record (no journal entry) for 17 January 2023
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116.6 lb
Lost so far: 0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2023:
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1536 kcal
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Fat: 31.19g | Prot: 97.72g | Carb: 230.45g.
Breakfast: Great Value 100% Whole Wheat Bread. Lunch: Turkey Hill Butter Brickle Premium Ice Cream, Cheese Pizza, Dannon Light & Fit Zero Sugar, Dannon Light & Fit Yogurt - Peach (Container). Dinner: Potatoes (Flesh, with Salt, Boiled), Pork Chops (Top Loin, Boneless), Dannon Light & Fit Greek Yogurt - Key Lime. Snacks/Other: Nabisco Honey Maid Graham Crackers, Snyder's of Hanover Mini Pretzels, Dannon Light & Fit Yogurt - Strawberry Cheesecake (170g), Dannon Light & Fit Zero Sugar, Dannon Light & Fit Yogurt - Strawberry (Cup), General Mills Chex Mix Bold Party Blend, Air Popped Popcorn. more...
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gaining 7.0 lb a week
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