Weigh In record (no journal entry) for 13 January 2023
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121.7 lb
Lost so far: 0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2023:
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1550 kcal
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Fat: 57.23g | Prot: 40.19g | Carb: 219.31g.
Breakfast: 炒米粉, 炒青菜, 7-11 熱美式(大), 滷蛋, 煎雞蛋. Lunch: 好丘 草莓甜乳酪貝果, 梧棲小鎮 鹹蛋糕, 全聯 芋泥大福, 連珍 草莓芋泥球, 全家 芋泥泡芙. Dinner: 卜蜂 海鹽水煮蛋, 香蕉, 全聯 黑木耳, 芥蘭, 黃豆芽, 小黃瓜, 青花菜. more...
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2724 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 29 minutes, Elliptical - 30 minutes, Apple Health - 23 hours and 1 minute. more...
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losing 15.4 lb a week
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