mushypeakeck's Journal, 05 December 2014

198.2 lb Lost so far: 25.7 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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2133 kcal

Fat: 52.01g | Prot: 68.59g | Carb: 320.52g.   Breakfast: Sugar, Tea with Milk, Tesco Instant Hot Oat Cereal, Tesco Everyday Value Dried Skimmed Milk, Tea with Skimmed Milk. Lunch: Tea with Milk, Swizzels Matlow Double Lolly, Tesco Everyday Value Cottage Pie, Swizzels Matlow Double Lolly. Dinner: Waitrose Pickled Gherkins, Tesco Scotch Egg, Tesco Bake At Home Baguette, Pepsi Diet Pepsi (Can), Walkers Wotsits (Bag), Tea with Skimmed Milk, Bananas, Tesco Salad Cream, Cucumber (with Peel), Flora Original. Snacks/Other: Swizzels Matlow Double Lolly, Swizzels Matlow Fizzers. more...

2568 kcal

Activities & Exercise: Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...