Jori90's Journal, 16 January 2023

124.6 lb Lost so far: 18.5 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

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1313 kcal

Fat: 51.67g | Prot: 54.04g | Carb: 155.83g.   Breakfast: Magro Açúcar Light, Café, Canto de Minas Requeijão Light, Pão de Leite. Lunch: Macarrão Cremoso com Queijo, Havanna Alfajor de Doce de Leite. Dinner: Arroz Branco (Cozido), Estrogonofe de Carne, Heinz Ketchup. more...

1495 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...