Weigh In record (no journal entry) for 16 January 2023
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153.9 lb
Lost so far: 3.7 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2023:
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817 kcal
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Fat: 30.03g | Prot: 30.18g | Carb: 112.73g.
Breakfast: Tea with Skimmed Milk, Melrose Full Cream Cheddar Spread, Sasko Premium Slices White Bread. Lunch: Apples , Tea with Milk, Chicken Liver Pate (Canned) , Rye Crispbread . Dinner: I&J Light & Crispy Lemon Fish, Carrots , Checkers Long Life Full Cream Milk, Cooked Green Cabbage (Fat Added in Cooking), Tea with Skimmed Milk. Snacks/Other: Morning Mills Strawberry Muesli . more...
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1754 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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