Weigh In record (no journal entry) for 15 January 2023
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134.5 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2023:
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1210 kcal
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Fat: 38.07g | Prot: 103.24g | Carb: 117.06g.
Breakfast: Lidl Claras de Huevo, Huevo (Entero), Mercadona Copos de Avena, Dr. Peanut Pasta de Amendoim. Lunch: Arroz Basmati (Cocido), Diet Premium Hamburguesa Ternera, Diet Premium Hamburguesa Pollo, Arroz Basmati (Cocido), Freshona Salteado Gourmet. Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Aguacate. Snacks/Other: Lidl Fresas Congeladas, Milbona Yogur Griego Natural Ligero, Manzana Golden. more...
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steady weight
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