|
體重94
體脂33.2
基代1697
內臟16
肌肉59.55
骨3.2
肥來了😭😭😭
|
207.2 lb
Lost so far: 0 lb.
Still to go: 207.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 January 2023:
|
1574 kcal
|
Fat: 55.30g | Prot: 80.05g | Carb: 189.65g.
Lunch: 7-11 培根奶油風味義大利麵. Dinner: 雞腿排, 全家 白飯, 炒高麗菜, 炒豆芽, 荷包蛋, 蛤蜊/蜆雜燴湯. more...
|
gaining 6.2 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
josephc0917's weight history
|