起床🈚️💩(但肚子沒有很凸 沒量低脂& BMI 經過這幾個月沒有app的日子 平常反而吃更少(因為怕爆卡沒得紀錄😅 結果減肥竟然比用app順利一點點🤏🏻🤔🤔
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104.1 lb
Lost so far: 19.4 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2023:
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1716 kcal
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Fat: 58.96g | Prot: 79.83g | Carb: 226.84g.
Breakfast: 統一生機 葡萄乾, 橘子. Lunch: 無糖豆漿, 麥味登 法國吐司, 7-11 柚香和風嫩雞沙拉, 早安美芝城 薯泥沙拉, 福樂 自然零 豆乳優格(黑糖), 炒雞蛋, 炒菠菜, 炒杏鮑菇. Dinner: 全家 夯地瓜, 火鍋, 燙青菜. Snacks/Other: 蘋果(去皮), 棗子, 多那之 檸檬蛋糕. more...
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losing 0.2 lb a week
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