Weigh In record (no journal entry) for 09 January 2023
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137.3 lb
Lost so far: 0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2023:
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955 kcal
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Fat: 23.17g | Prot: 97.59g | Carb: 90.79g.
Breakfast: Hacendado Crema de Cacahuetes Cremosa, Huevo (Entero), Lidl Claras de Huevo, Mercadona Copos de Avena. Lunch: Diet Premium Hamburguesa Ternera, Arroz Basmati (Cocido). Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Milbona Yogur Griego Natural Ligero, Arroz Basmati (Cocido), Diet Premium Hamburguesa Pollo, Manzana Golden. more...
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gaining 1.5 lb a week
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