Weigh In record (no journal entry) for 14 January 2023
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159.4 lb
Lost so far: 53.6 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2023:
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1295 kcal
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Fat: 48.82g | Prot: 99.93g | Carb: 124.42g.
Breakfast: Max Titanium Creatina , Psyllium, Atlhetica Best Whey Beijinho de Coco, Abacate, Santa Clara Leite UHT Semidesnatado Zero Lactose . Lunch: Azeite de Oliva, Arroz Branco (Cozido), Peito de Frango. Dinner: Quatá Ricota Fresca, Cenouras, Peito de Frango, Pullman Pão Integral Original. Snacks/Other: Banana Prata, Laranjas, Jasmine Farelo de Aveia, Nestlé Iogurte Natural Integral, Atlhetica Best Whey Beijinho de Coco. more...
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losing 4.1 lb a week
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