Weigh In record (no journal entry) for 13 January 2023
|
155.2 lb
Lost so far: 32.2 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 January 2023:
|
66 kcal
|
Fat: 1.97g | Prot: 1.59g | Carb: 9.45g.
Breakfast: Alsan Alsan-S, Wasa Vollkorn, Gewürzgurken. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Schaka679's weight history
|