Weigh In record (no journal entry) for 13 January 2023
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178.6 lb
Lost so far: 11.0 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2023:
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1952 kcal
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Fat: 75.76g | Prot: 116.57g | Carb: 200.00g.
Breakfast: Semi-Skimmed Milk, White Cake Pudding Mix (Oil, Egg Whites, and Water Added). Lunch: Mango Lassi, Chickpea Curry, Hungry Horse Chips & Cheese, White Rice, Chicken Leg (Skin Not Eaten). more...
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losing 1.1 lb a week
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altamash123's weight history
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