Weigh In record (no journal entry) for 12 January 2023
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161.8 lb
Lost so far: 2.4 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2023:
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282 kcal
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Fat: 3.59g | Prot: 41.63g | Carb: 22.02g.
Dinner: Cebolas, Tomates, Alface, Arroz Branco (Cozido), Friboi Patinho Bife. more...
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losing 0.3 lb a week
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euandressape's weight history
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