Weigh In record (no journal entry) for 09 January 2023
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281.1 lb
Lost so far: 5.5 lb.
Still to go: 84.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2023:
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2345 kcal
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Fat: 81.49g | Prot: 190.61g | Carb: 201.62g.
Breakfast: Queijo Meia Cura, Growth Supplements Whey Concentrado, Leite (Leite Integral), Hellmann's Maionese Light 45% Menos Calorias, Pullman Pão Artesano Original, Sadia Peito de Frango Fatiado. Lunch: Seara Linguiça Toscana, Quero Feijão Carioca, Arroz Branco (Cozido), Bisteca de Porco Grelhada. Dinner: Bisteca de Porco Grelhada, Quero Feijão Carioca, Contra-filé Grelhado, Arroz Branco (Cozido). more...
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losing 9.7 lb a week
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