Weigh In record (no journal entry) for 12 January 2023
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202.8 lb
Lost so far: 0 lb.
Still to go: 48.5 lb.
Diet followed N/A.
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Diet Calendar Entries for 12 January 2023:
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1549 kcal
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Fat: 71.21g | Prot: 106.05g | Carb: 118.88g.
Breakfast: Hortifruti Manga Tommy, Nuts Bar Barra de Castanhas e Frutas, Taeq Uva Passa Escura sem Semente, Quaker Aveia em Flocos, Nestlé Aveia em Flocos (30g), Omelete ou Ovos Mexidos, Ovo Mexido. Lunch: Couve Manteiga Refogada, Hortifruti Cenoura Cozida, Batata Inglesa Cozida, Bife de Carne de Vaca (apenas Parte Magra Consumida), Ovo Cozido. Dinner: Batata Inglesa Cozida, Sardinhas em Óleo (Enlatado). Snacks/Other: Maçã Verde. more...
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2364 kcal
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Activities & Exercise:
Esteira - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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