Weigh In record (no journal entry) for 12 January 2023
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155.0 lb
Lost so far: 32.4 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2023:
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1421 kcal
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Fat: 81.86g | Prot: 50.83g | Carb: 124.44g.
Breakfast: Sarotti Eszet, Gutes Land Camembert 45%, Butter, Vollkornbrot. Lunch: Gemischter Salat mit Dressing. Dinner: Käsespätzle, Gemischter Salat mit Dressing, Bionade Holunder. more...
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losing 9.3 lb a week
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Schaka679's weight history
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