Weigh In record (no journal entry) for 12 January 2023
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160.5 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2023:
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1149 kcal
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Fat: 27.54g | Prot: 79.44g | Carb: 140.65g.
Breakfast: Apfel. Lunch: Orangen, Chef Select Premium Salat Burratina Käse, Lieken Urkorn Kleines Kerni. Dinner: Scitec Nutrition 100% Hydro Isolate Vanilla, Fischer Stolz Kabeljaufilet ohne Haut , Milbona Körniger Frischkäse, Tomaten, Frühlingszwiebeln. Snacks/Other: Darbo Rosenmarillen Konfitüre Extra, American Style American Sandwich, Crownfield Bio Organic Amaranth Gepufft, My Muesli Magical Christmas , My Muesli Nutbutter Grainfree Granola, DM Bio Goldleinsamen. more...
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losing 9.3 lb a week
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