Weigh In record (no journal entry) for 12 January 2023
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155.6 lb
Lost so far: 15.4 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2023:
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53 kcal
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Fat: 3.67g | Prot: 3.61g | Carb: 1.19g.
Breakfast: Омлет или Яичница с Овощами. more...
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losing 4.6 lb a week
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sleepir's weight history
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